Join me for informational classes to grow your knowledge on skin health and lifestyle wellness topics. Reserve your spot online and log in from wherever you are.
Proper Human Diet- Learn the basics of how to reframe your lifestyle to be aligned with a proper human diet. Todays diet culture is confusing and misleading. Learn how to reestablish health and long term wellness with biological alignment with what you eat.
Circadian Biology- An introduction to circadian wellness gives you a perspective on how our DNA aligns with natural circadian cycles.Aligning these cycles redefines healing at the cellular level. This deep science practice is the leading the way for a new understanding of longevity and healing.
Holistic Lifestyle 101- Establishing a new perspective on aligning your lifestyle with clean holistic practices. We are constantly being exposed to environments that are contributing to toxicity in our everyday life. Learn how to get a jump start on cultivating a cleaner life.
Face Yoga + Massage- Join me for Face Yoga Practice including self massage. This homecare ritual encourages healthy skin and self care stress relief. Create a natural way to anti age and restore facial strength and develop a home practice.
Environmental Toxins and Where to Look- Toxicity is hidden everywhere. Learning what to look for and how to mitigate these toxins in daily life helps to reduce your exposure and cultivate a healthier life.
Skin Health 101- Learn my basic skin health practices for healthy skin. Daily routines are the most important for results. This class creates my most important practices for establishing beautiful skin.
Intermittent Fasting 101- Discover how to cultivate a wellness routine that can rest digestion for cellular repair. Implementing this daily practice has a long list of benefits and will begin a journey for healing and repair.
